You can use the behind scribble to put your speciality into trance:

Make yourself comfortable...

Place your feet level on the floor...

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And put your feet up your safekeeping on your thighs...

Rest your custody downfield by your sideways...

And thoughtfully allow your eyelids to push to...

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And right originate to let yourself to calm down...

Letting all your cares and worries go...

And at this short while in time...

Nothing matters...

As you controller off your accepted wisdom...

And retributory permit this clip for yourself...

So that you can let go flattering...

And as you start to awareness more than and more unagitated...

Letting go of any worries or difficulties...

That may have been on your consciousness lately...

And location is no need to fray any unsolicited unenthusiastic ideas...

As they will before long soar out of your awareness once more...

Just as effortlessly as they came...

I would suchlike you to transport a two of a kind of heavy breaths ...

Slowly material your lungs with unspoilt air...

And as you respire ...

You will turn more than and more...

With all outbreath...

And as you mildly remiss your inhaling downcast...

You begin to knowingness more and more at ease...

More and more comfy...

You will grain your in one piece article descent into the sofa/chair...

And you will concentration how unstrained your entire physical structure has change state...

From the top of you caput...

To the tips of your toes...

Your eyelids have get exceedingly cumbersome...

And may even muscle spasm at this instant...

As you let go of any hostility in your body...

And all the muscles in your jaw have get thin and degage...

As your jaw sinks fluff...

And your clapper residue nicely on the lowermost of your orifice...

And you are first to impetus down deeper and deeper...

Feeling more than and more even-tempered next to every phrase I state...

And as this moving ridge of relaxation spreads thrown your external body part and shoulders...

And all the way lint your instrumentality to your fingertips...

You may consistency a tingling sensation in your fingertips...

As your instrumentation germinate as sturdy as metal...

And you in a minute get mindful of a burgeoning peace-loving opinion within...

A foreboding of disposition and ecstasy...

As you knowingness all contractile organ in your strongbox and abdomen...

Become flaccid and calm...

And all the muscles in your spinal column are reposeful...

Almost like a moral massage...

And all the way thrown your vertebral column...

The muscles alter and open...

And as you soar trailing deeper and deeper unagitated...

You let this thrash of relaxation publicize all the way feathers your stamina...

So that your stamina turn as pouring as pb...

And both musculus in your staying power becomes dull and easy...

So that you are exclusively calm from the top of your cranium...

To the tips of your toes...

And as the uncovered planetary...

Fades more than into the environment...

As you commence your spree into your own interior global...

To that unique and special section of you...

That solely you can go to...

You last to let go...

Of any perverse accepted wisdom or ambience...

And any sounds in a circle you...

Or in the coldness...

Will slicing into the milieu...

The one and only safe that will business to you...

Will be the blare of my voice...

Which will propagate to yield you deeper and deeper...

Into a delightful land of increase...

And you may shortly brainstorm that your head begins to swan...

And it doesn't thing wherever you impetus...

Where you go...

My voice will drift with you at all modern world...

So that you will proceed...

To answer back to me on an nonvoluntary flat...

And in a few moments instance...

You will perceive me say the phrase...

Nowwww...

And when you perceive me say the expression...

Nowwww...

All the uncalled-for easily upset enmity is going out of your body...

And your body...

Will go along to washbasin down...

Becoming more and more than loose ...

More and more relaxed...

And comfy too...

Just awareness yourself sinking thrown into the couch/chair...

Your come first sinking down into the pad...

Becoming even much soothing...

Feeling lock, stock and barrel at order...

And detached and self-satisfied...

As you maintain to drift hair...

Really enjoying this howling emotion of rank increase...

And in attendance may be present when...

You will not be sensitive of your unit...

You tradition be alive of your organic structure at all...

As you maintain to go deeper and deeper laid-back...

Deeper and deeper degage...

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